Massage therapy has in the recent past gained massive popularity in Ashgrove, Brisbane. It is now the newest and possibly the best way to relax muscles, lower blood pressure, improve flexibility, help to manage pain and relieve stress. Due to increasing therapeutic needs, massage can now be customized to suit the needs of each person. That’s why so many massage Ashgrove options have now emerged. Choosing the most beneficial massage type can be overwhelming. Massage Ashgrove spas provide menus with too many options; navigating them can be intimidating and frustrating especially if you are a first-timer in massage. To make your decision easier, ask your therapist for suggestions during your first appointments. Make sure that you share your expectations and needs so that they can tailor services that best fit you. Better still, search the internet and find out massage options available to you. Here are the most common massage Ashgrove options that you can choose from…
Swedish massage
Do you have too much stress? Consider a Swedish massage. This massage involves long sweeping strokes, muscle rolling, kneading and friction. The benefits of the Swedish massage go beyond relaxation. This therapy is exceptionally beneficial for easing tension, improving blood circulation, reducing muscle toxins and increasing the level of oxygen in blood. If you have never had a massage therapy before, this is a good one to try first.
Prenatal massage
Massage therapy during pregnancy is a great way to relieve the normal discomforts experienced during this period such as headaches, leg cramps, stiff necks and backaches. Prenatal massage is also known to encourage blood circulation, reduce pressure on weight bearing joints, help in better sleep and relax nervous tension. For this type of massage you need a Brisbane pregnancy massage expert. The expert has to be certified in pregnancy massage. See more here massage Ashgrove
Sports massage
Do you have an aching athlete’s body? Consider getting a Brisbane sports massage therapy. Keep in mind that sports massage is not just for professional athletes, it’s also ideal for weekend joggers. The therapist usually focuses on stressed and overused parts of the body using aggressive and repetitive movements. Typically, professional sports massage therapists use techniques specific to the kind of sport the athlete engages in. The aim of sports massage is not relaxation; it is meant to enhance athletic performance as well as treat and prevent injury.
Reflexology
Reflexology is a foot massage. It is ideal for people with tired and achy feet which might be as a result of standing for long hours. The therapist applies traditional sports and Swedish massage techniques on the upper leg, calf and foot. This will help to relieve pain in these regions and also reduce stress in the entire body. You are advised to take maximum rest after reflexology.
Deep tissue massage
If you are experiencing muscle pains or overuse injury, visit a Brisbane day spa offering deep tissue massage. This therapy targets deeper layers of muscles which might be suffering from chronic use injury. The therapist applies friction and pressure and uses slower strokes across the muscles. You might feel sore for the next two days after the massage but this is normal.